http://theaz-get-fit.forumotion.net/feed/? Latest topics Sat, 25 Oct 2008 16:39:49 GMT 10 http://illiweb.com/fa/beach/logo_en.gif http://theaz-get-fit.forumotion.net/feed/? http://theaz-get-fit.forumotion.net/foods-to-stay-away-from-f17/is-fructose-dangerous-t17.htm Admin Fructose Maybe Not So Natural...and Not So Safe Copyright © 1995 by Jack Challem, The Nutrition Reporter™ All rights reserved. If you consider fructose a safe, natural sugar, think again. You've been had by one of the biggest nutritional bait-and-switch ploys in years. Fructose and high-fructose corn syrup (HFCS) have been aggressively promoted as natural sugars. After all, we've been taught since childhood that fructose is fruit sugar. The truth is that fructose ... Foods to stay away from Sat, 25 Oct 2008 16:39:49 GMT http://theaz-get-fit.forumotion.net/foods-to-stay-away-from-f17/is-fructose-dangerous-t17.htm#17 http://theaz-get-fit.forumotion.net/foods-to-stay-away-from-f17/is-fructose-dangerous-t17.htm http://theaz-get-fit.forumotion.net/foods-to-stay-away-from-f17/stay-away-from-high-fructos-corn-syrup-t16.htm Admin I found this article below when I was searching for a list of empty calorie foods. Remember the new commercials about High Fructose Corn Syrup? The commercials are telling lies about HFCS. The first time I saw one of those commercials I didn't know what to think about it, except, they are wrong. A couple of years ago I attended a health siminar and the instructor showed how HFCS is bad, bad, bad for you. The commercials are saying that HFCS is good for you, but that is a lie. The commercials ... Foods to stay away from Sat, 25 Oct 2008 16:07:14 GMT http://theaz-get-fit.forumotion.net/foods-to-stay-away-from-f17/stay-away-from-high-fructos-corn-syrup-t16.htm#16 http://theaz-get-fit.forumotion.net/foods-to-stay-away-from-f17/stay-away-from-high-fructos-corn-syrup-t16.htm http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/added-a-new-exercise-to-my-program-t13.htm Admin I have added The Step to my exercise program. The step in a small platform designed like a step and you step up and down on the platform. It came with a beginning step DVD called Basic Step by Cathe, it is very challenging, but I like it. It's a great cardio-exercise. You also get free access to Cathe's website, which has lots of support for people looking to get in shape or continue or better their fitness program. Share your exercise programs here. Sun, 12 Oct 2008 16:58:17 GMT http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/added-a-new-exercise-to-my-program-t13.htm#13 http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/added-a-new-exercise-to-my-program-t13.htm http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/body-weight-squats-with-medicine-ball-t12.htm Admin Starting Position Stand with your feet shoulder width apart, toes pointed forward. Hold medicine ball out in front of your body, slightly above your chest, with arms straight. Do not lock your elbows. Action INHALE: Lower your body, bending at the hips, keeping your weight back on your heels. Keep your back as upright as possible. Make sure your knees don't cross your toes. Don't go past 90 degrees at your knees. EXHALE: Slowly push up to the starting position. Special Instructions You ... Share your exercise programs here. Mon, 06 Oct 2008 22:19:36 GMT http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/body-weight-squats-with-medicine-ball-t12.htm#12 http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/body-weight-squats-with-medicine-ball-t12.htm http://theaz-get-fit.forumotion.net/this-is-a-place-to-pray-f15/admin-s-prayer-t11.htm Admin Dear Father in heaven, please give me the strength and the power to do what it takes to loose weight and get healthy. I know I can't do this on my own. I need motivation mostly, Lord. Help me to get motivation. I also pray, Dear Father, that people will join this program. I pray that you will lead people to get the support they need to get fit. I also pray, that whoever joins will benefit from this program. I praise your Holy name. I thank you for what I have and am grateful that you love me ... This is a Place to Pray Mon, 29 Sep 2008 16:59:38 GMT http://theaz-get-fit.forumotion.net/this-is-a-place-to-pray-f15/admin-s-prayer-t11.htm#11 http://theaz-get-fit.forumotion.net/this-is-a-place-to-pray-f15/admin-s-prayer-t11.htm http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/admin-s-exercise-program-t10.htm Admin I use the Swiss exercise ball about two times a week, I walk two times a week, I dance two times a week and I do light yoga almost every night. I like to keep a verity in my exercise program because I get board easy. With my Swiss exercise ball I have a program I follow on DVD, it is called "Core Secrets Give me 20." There are two exercise programs on this video. One is very easy and the other is more challenging. I do the easy one for now. The easy one was specially designed for Brook ... Share your exercise programs here. Mon, 29 Sep 2008 16:49:03 GMT http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/admin-s-exercise-program-t10.htm#10 http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/admin-s-exercise-program-t10.htm http://theaz-get-fit.forumotion.net/50-100-lbs-to-loose-or-more-f11/post-by-admin-t8.htm Admin Hello, my name is Thea and I am now, exactly 100 lbs. over weight. To date I weigh 235 lbs. I know I can loose this weight, I just need to stick with it and find some moral support.]]> 50 - 100 LBS. to loose or more Mon, 29 Sep 2008 16:17:53 GMT http://theaz-get-fit.forumotion.net/50-100-lbs-to-loose-or-more-f11/post-by-admin-t8.htm#8 http://theaz-get-fit.forumotion.net/50-100-lbs-to-loose-or-more-f11/post-by-admin-t8.htm http://theaz-get-fit.forumotion.net/how-to-get-prayer-answers-f16/principles-of-prayer-t6.htm Admin There are eight points that the Bible gives on how to get answers to prayer. I just want to share this for those who are skeptical about prayer. If we ask God for the right reasons, he will answer our prayers. If it seems as though you are not getting an answer, you may be looking in the wrong place or just keep asking, He may be testing your faith. The eight points to getting answers to prayer are listed below. There are Bible verses with each point. If you do not have a Bible there are several ... How to Get Prayer Answers Mon, 29 Sep 2008 15:58:06 GMT http://theaz-get-fit.forumotion.net/how-to-get-prayer-answers-f16/principles-of-prayer-t6.htm#6 http://theaz-get-fit.forumotion.net/how-to-get-prayer-answers-f16/principles-of-prayer-t6.htm http://theaz-get-fit.forumotion.net/over-18-introduce-yourself-here-f3/hello-this-is-admin-t4.htm Admin Hello, my name is Thea. The man in the photo is my husband Marty. I am the owner/administrator of this web site. I started this support forum because I am also over weight by about 100 lbs. I am seeking individuals who are having a difficult time loosing weight, maybe we can help each other. This environment is free. There is no charge, ever, to be a member. It is a place where people who need to loose weight, but can not afford a program, can get support. Many people who can not afford to do ... Over 18? Introduce yourself here! Sun, 28 Sep 2008 21:49:57 GMT http://theaz-get-fit.forumotion.net/over-18-introduce-yourself-here-f3/hello-this-is-admin-t4.htm#4 http://theaz-get-fit.forumotion.net/over-18-introduce-yourself-here-f3/hello-this-is-admin-t4.htm http://theaz-get-fit.forumotion.net/code-of-conduct-f2/code-of-conduct-t3.htm Admin These rules are plain and simple. 1. No cursing or foul language (that includes using God's, Jesus' or the Holy Spirit's name in an bad way. Cow's aren't holy so please don't refer to them as so, neither are moley's. I hope you get the idea). 2. No obscenities (that includes sex talk, sexual harassment, pornography, etc...) 3. We shall, at all times, conduct ourselves in a respectable and moral manner. 4. Anyone who joins must be here to get support in their weight loss issues and to ... Code Of Conduct... Fri, 26 Sep 2008 20:31:16 GMT http://theaz-get-fit.forumotion.net/code-of-conduct-f2/code-of-conduct-t3.htm#3 http://theaz-get-fit.forumotion.net/code-of-conduct-f2/code-of-conduct-t3.htm http://theaz-get-fit.forumotion.net/who-is-invited-to-join-f1/you-can-join-this-forum-if-t2.htm Admin You are seeking to loose weight and can't afford to pay for a program. This is a place for people who are over weight and want to get support in their weight loss issues. It doesn't matter if you just want to loose a few pounds or you need to loose a hundred, you are welcome to use this forum. If you are under 18you will need to have your parents permission to join. I also want to welcome any skinny people who has had overweight issues in the past,you can be a great support to those who are seeking ... Who is invited to Join... Fri, 26 Sep 2008 20:19:26 GMT http://theaz-get-fit.forumotion.net/who-is-invited-to-join-f1/you-can-join-this-forum-if-t2.htm#2 http://theaz-get-fit.forumotion.net/who-is-invited-to-join-f1/you-can-join-this-forum-if-t2.htm