http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/-t1.htm Please share the methods of exercise that you are using that is helping you to progress in your weight loss program. Sun, 12 Oct 2008 16:58:17 GMT 10 http://illiweb.com/fa/beach/logo_en.gif http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/-t1.htm http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/added-a-new-exercise-to-my-program-t13.htm Admin I have added The Step to my exercise program. The step in a small platform designed like a step and you step up and down on the platform. It came with a beginning step DVD called Basic Step by Cathe, it is very challenging, but I like it. It's a great cardio-exercise. You also get free access to Cathe's website, which has lots of support for people looking to get in shape or continue or better their fitness program. Share your exercise programs here. Sun, 12 Oct 2008 16:58:17 GMT http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/added-a-new-exercise-to-my-program-t13.htm#13 http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/added-a-new-exercise-to-my-program-t13.htm http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/body-weight-squats-with-medicine-ball-t12.htm Admin Starting Position Stand with your feet shoulder width apart, toes pointed forward. Hold medicine ball out in front of your body, slightly above your chest, with arms straight. Do not lock your elbows. Action INHALE: Lower your body, bending at the hips, keeping your weight back on your heels. Keep your back as upright as possible. Make sure your knees don't cross your toes. Don't go past 90 degrees at your knees. EXHALE: Slowly push up to the starting position. Special Instructions You ... Share your exercise programs here. Mon, 06 Oct 2008 22:19:36 GMT http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/body-weight-squats-with-medicine-ball-t12.htm#12 http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/body-weight-squats-with-medicine-ball-t12.htm http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/admin-s-exercise-program-t10.htm Admin I use the Swiss exercise ball about two times a week, I walk two times a week, I dance two times a week and I do light yoga almost every night. I like to keep a verity in my exercise program because I get board easy. With my Swiss exercise ball I have a program I follow on DVD, it is called "Core Secrets Give me 20." There are two exercise programs on this video. One is very easy and the other is more challenging. I do the easy one for now. The easy one was specially designed for Brook ... Share your exercise programs here. Mon, 29 Sep 2008 16:49:03 GMT http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/admin-s-exercise-program-t10.htm#10 http://theaz-get-fit.forumotion.net/share-your-exercise-programs-here-f14/admin-s-exercise-program-t10.htm